Ayurveda

Welcome to read about the ancient and traditional science on one of the most modern system.Ayurveda has two words- Ayu and Veda. Ayu means life and Veda means knowledge.Historians have not pin-pointed the exact time Ayurveda came into being. Most agree that Ayurvedic classical texts were written in India between 3,500 and 5,000 years ago, though some suggest an even longer history.The knowledge passed on from generation to generation People are realizing the importance and benefits of Ayurveda the perfect system of health knowledge for today's world.

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Ayurveda literally means "science of life and longevity." and is considered to be the traditional system of medicine of India. It is the oldest health care system in the world. Ayurveda is a science of life so to know more about it, we must know what is life? Life according to Ayurveda is a combination of senses, mind, body and soul. So it is clear from this definition of life that Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health.

Ayurveda offers reference points for managing treatment decisions specific to each case.Ayurveda offers specific recommendations to each individual on lifestyle, diet, exercise and yoga, herbal therapy, and even spiritual practices to restore and maintain balance in body and mind. Ayurveda sees a strong connection between the mind and the body.How work Ayuveda The first step in Ayurveda treatment is diagnosis to determine the constitution of the person. That is a unique way by which the patient who is diagnosed first and not the disease. The same disease might appear in different forms in two persons because of their different constitution. Due to this variation in constitution the medicines and treatment may be different for two people for the same illness. This difference in treatment methods according to the constitution is essential to bring back the natural balance of the biological humors. The constitutional approach is the essence of the Ayurvedic system. Understanding the patients constitution helps one to lead a life style that is most befitting his constitution, thus optimizing his health and creative potential.

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According to Ayurvedic system, human body consists of three primary life forces or biological humors, which are Vatha, Pitha and Kapha. These three doshas are called the tridoshas. A balance among these life forces is essential for proper health. Any imbalance among the tridoshas causes a state of unhealthiness or disease.

AYUR SANJEEVINI

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